Weigh In record (no journal entry) for 12 November 2017
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65.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1647 kcal
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Fat: 64.44g | Prot: 138.33g | Carbs: 131.81g.
Lunch: 小白菜. Dinner: 虾饺, 牛肉球, 干蒸烧卖, 蘿蔔糕, 糯米鸡, 潮州粉果. Snacks/Other: 山楂片, 深晖 菊花茶植物饮料, 有壳花生（不吃壳）, 瑞士三角 黑巧克力, 植物油, 鲳鱼, 炒豆角, 鱼. more...
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1828 kcal
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Exercise:
Housework - 15 minutes, Singing - 1 hour and 10 minutes, Grocery Shopping - 47 minutes, Resting - 15 hours and 59 minutes, Sleeping - 5 hours and 49 minutes. more...
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Gaining 2.8 kg a Week
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