Weigh In record (no journal entry) for 12 November 2017
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1504 kcal
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Fat: 37.88g | Prot: 51.11g | Carbs: 241.83g.
Breakfast: Хурма, Геркулес Овсяные Хлопья. Lunch: Ironman Протеиновый Батончик Банан, Ironman Protein Bar Mild Cocos, Огородников Икра Кабачковая, Рис Вареный. Dinner: Зеленый Листовой Салат, Яйцо Всмятку, Хурма, Кефир 1%, Ironman Протеиновый Батончик Банан. Snacks/Other: Банан, Fitness Батончик с Цельными Злаками. more...
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1883 kcal
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Exercise:
Aerobics - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 2.8 kg a Week
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