Weigh In record (no journal entry) for 12 November 2017
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59.8 kg
Lost so far: 7.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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932 kcal
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Fat: 44.75g | Prot: 41.49g | Carbs: 93.05g.
Breakfast: Gözleme, Tam Yağlı Sade Yoğurt, Aknaz Yarim Yagli Beyaz Peynir, Kuru Fasulye, Kızarmış Yumurta, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Soğanlar. more...
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Losing 1.4 kg a Week
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