Weigh In record (no journal entry) for 12 November 2017
|
65.4 kg
Lost so far: 32.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2017:
|
1938 kcal
|
Fat: 94.04g | Prot: 123.50g | Carbs: 160.98g.
Breakfast: 燕麥, 牛油果, 奇異果, 黑芝麻, 福樂 一番鮮全脂牛奶. Lunch: 蛋白粉, 秋葵（冷凍）, 蘿蔔, 三文魚刺身, 扇貝（混種）, 山葵, 花椰菜, 7-11 茶碗蒸, 普通蛋黃醬/美乃滋, 高麗菜, 蘆筍. Dinner: 低糖果凍, 植物油, 瑞士芝士, 豬排（上腰部，去骨）, 去皮雞胸肉（烘焙或油炸，有粉漿）, 牛蒡, 高麗菜, 蘋果醋, 7-11 茶碗蒸. Snacks/Other: 杏仁. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|