Weigh In record (no journal entry) for 12 November 2017
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84.5 kg
Lost so far: 6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1904 kcal
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Fat: 37.61g | Prot: 69.63g | Carbs: 316.49g.
Breakfast: Frosta Феттуччини с Лососем и Креветками , Азбука Вкуса Холодный Суп Гаспачо. Lunch: Pasta La Bella Паста с Чернилами Каракатицы, Азбука Вкуса Суп Том Ям. Snacks/Other: Апельсин. more...
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Losing 0.5 kg a Week
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Zorro008's Weight History
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