Weigh In record (no journal entry) for 12 November 2017
|
105.4 kg
Lost so far: 5.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2017:
|
1567 kcal
|
Fat: 86.71g | Prot: 52.26g | Carbs: 151.78g.
Breakfast: Siyah Zeytin, Beyaz Ekmek, Karışık Kızartma, Beyaz Peynir, Namet Sucuk. Lunch: Beyaz Ekmek, Ezogelin Çorbası. Dinner: Sütaş Ayran, Çoban Salatası, Gözleme. Snacks/Other: Antep Fıstığı, Simbat Kabak Çekirdeği, Cezerye, Lokum, Kavurma, Peyman Çiğ Badem. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmet want's Weight History
|