Weigh In record (no journal entry) for 29 October 2017
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81.7 kg
Lost so far: 18.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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3846 kcal
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Fat: 187.51g | Prot: 221.48g | Carbs: 232.56g.
Breakfast: 맥도날드 (McDonald's) 슈슈버거, 맥도날드 (McDonald's) 코카콜라(S), 맥도날드 (McDonald's) 후렌치후라이, 구다 치즈. Lunch: 미닛메이드 스파클링 유자, 팔도 비빔면. Dinner: 네네치킨 스노윙치즈. Snacks/Other: 머슬팜 컴뱃100%웨이. more...
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Losing 5.8 kg a Week
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