nana.alves's Journal, 12 Nov 17

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Weigh In record (no journal entry) for 12 November 2017

68 kg Lost so far: 17.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2017:

300 kcal

Fat: 1.05g | Prot: 26.38g | Carbs: 45.69g. Lunch: Qualitá Tomate Cereja, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Cuscuz (Cozido), Quero Feijão Carioca. more...

2013 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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nana.alves's Journal, 12 Nov 17

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nana.alves's Weight History