Weigh In record (no journal entry) for 12 November 2017
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74.9 kg
Lost so far: 3.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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730 kcal
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Fat: 11.99g | Prot: 61.61g | Carbs: 104.21g.
Breakfast: Suco de Limão. Lunch: Patinho, Tomates, Alface. Dinner: Ora Pro Nobis, Peito de Frango, Laranjas, Maçãs Fuji. more...
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Losing 5.6 kg a Week
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juniapoliana's Weight History
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