Weigh In record (no journal entry) for 12 November 2017
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74.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1758 kcal
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Fat: 58.87g | Prot: 83.74g | Carbs: 218.65g.
Breakfast: Morötter, Bakpulver, Kokosfett, Kokt Ägg, AXA Havregryn, Njie Propud Pepparkaka. Dinner: ICA Basmatiris, Potatis (Skalad, utan Salt, Kokt). more...
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Losing 0.3 kg a Week
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ssvedbergh's Weight History
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