Weigh In record (no journal entry) for 12 November 2017
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54.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1543 kcal
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Fat: 51.85g | Prot: 58.28g | Carbs: 207.91g.
Breakfast: Dr. Oetker Bolo de Leite, Dolce Gusto Café Au Lait. Lunch: Coca-Cola Coca-Cola, Antarctica Guaraná (Copo), Di Norma Bolo Brigadeiro, Picanha sem Gordura, Rainha Costelinha Suína, Farofa, Tomates, Pequi, Arroz Branco (Cozido). Dinner: Brigadeiro de Colher, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Itambé Iogurte (90g). more...
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Losing 0.2 kg a Week
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michelydblank's Weight History
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