Weigh In record (no journal entry) for 12 November 2017
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98.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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3819 kcal
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Fat: 117.96g | Prot: 239.96g | Carbs: 450.08g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Food Club Large Egg, Egg White, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, PEScience Select Protein - Frosted Chocolate Cupcake, Peanut Delight Natural Creamy Peanut Butter, Krusteaz Blueberry Pancake Mix, Universal Animal Pak - Orange Flavor. Lunch: General Mills Apple Cinnamon Cheerios, Millville Rice Squares, Friendly Farms Unsweetened Vanilla Almond Milk, Kirkwood Chicken Breast Tenderloins. Dinner: Kerrygold Pure Irish Butter, Amick Farms Boneless Skinless Chicken Thighs, Wegmans Sweet Whole Kernel Corn, Natural Meats Ground Elk 91/9, Goya Thai Jasmine Rice, Wegmans Green Beans, Dupree Farms Sweet Potatoes, Wegmans Steamable Broccoli Cuts, Wegmans Special Blends Grilled Vegetables. Snacks/Other: Extra Virgin Olive Oil, Optimum Nutrition Fish Oil Softgels, Amick Farms Boneless Skinless Chicken Thighs, All American EFX Karbolyn. more...
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Gaining 4.4 kg a Week
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BigRed89's Weight History
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