Weigh In record (no journal entry) for 12 November 2017
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63.6 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1236 kcal
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Fat: 98.01g | Prot: 55.58g | Carbs: 34.36g.
Breakfast: Nespresso Café, Tia Lenna Provolone Desidratado, Lotus Manteiga Ghee. Lunch: Holy Nuts Chips de Coco, Kenko Gengibre em Conserva, Hemmer Tomate Seco em Conserva, Repolho Verde Cozido, Ovo Cozido, Spoleto Champignon em Conserva, Hemmer Pepinos em Condimento Suave, Azeite de Oliva Extra-Virgem, Beterrabas, Cenouras Cozidas. Snacks/Other: Tia Lenna Provolone Desidratado, Tirolez Queijo Parmesão, Holy Nuts Chips de Coco, Batavo Iogurte Natural Integral, Queijo Provolone, Queijo Mozzarella, Polenguinho Polenguinho Light. more...
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Gaining 2.1 kg a Week
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