Weigh In record (no journal entry) for 12 November 2017
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99.1 kg
Lost so far: 8.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1405 kcal
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Fat: 74.00g | Prot: 73.51g | Carbs: 110.87g.
Breakfast: Norrmejerier Fruktyoghurt Persika Mango Passion, AXA Blueberry Müsli, Wasa Sport +, Körsbärstomater, Gurka (med Skal), Arla Keso Naturell 4%, Arla Svenskt Smör Extrasaltat, Fjällbrynt Rökt Renost, Kaffe, Norrmejerier Mellanmjölk. Dinner: Kaffe, ICA Basic Riven Ost, Philadelphia Light, ICA Matlagningsgrädde, ICA Lätt Creme Fraiche, ICA Tomatketchup, ICA Tomatpuré, Arla Svenskt Smör Extrasaltat, ICA Nötfärs 12%, Aubergine. Snacks/Other: Kaffe, Norrmejerier Mellanmjölk, Körsbärstomater. more...
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Losing 2.1 kg a Week
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Mickel64's Weight History
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