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커팅,벌크반복테크로 다시해야되나... 체지방13퍼까지만떨구고 린메스업 해볼까했는데 넘나힘듬ㅜㅜ
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81 kg
Lost so far: 18.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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2246 kcal
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Fat: 47.16g | Prot: 170.57g | Carbs: 275.92g.
Breakfast: Cytosport Monster Blend. Lunch: 찐만두 (고기류나 해물속), 공기밥, 콩나물국밥. Dinner: 돈까스, 한성기업 튀김맛 우동, 훈제 닭가슴살. Snacks/Other: Syntrax Whey Shake. more...
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steady weight
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