Weigh In record (no journal entry) for 12 November 2017
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88.1 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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2342 kcal
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Fat: 38.62g | Prot: 84.21g | Carbs: 420.14g.
Breakfast: Plátano, Nestlé Leche Nido Entera, Whey Protein. Lunch: Jumbo Torta Viena, Tomates, Cebollas, Betarraga, CCU Limón Soda, Arroz Blanco, Pechuga de Pollo con la Piel. Dinner: Gatorade Cool Blue, Evercrisp Cabritas. Snacks/Other: Tomates, Colun Queso Gouda Laminado, Marraqueta, Mote con Huesillo. more...
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steady weight
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