Weigh In record (no journal entry) for 12 November 2017
|
71.8 kg
Lost so far: 8.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2017:
|
1017 kcal
|
Fat: 25.73g | Prot: 40.72g | Carbs: 165.90g.
Breakfast: Mangos . Lunch: Oatmeal, Titbit Salad. Dinner: Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking). Snacks/Other: Orange, Tea (Brewed), Honey. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
polinskyyy's Weight History
|