Weigh In record (no journal entry) for 12 November 2017
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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2933 kcal
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Fat: 133.24g | Prot: 124.05g | Carbs: 291.41g.
Breakfast: Panqueques de Trigo Integral, Frutillas, Agave, Pasta de Almendra, Pan Integral, Palta Hass, Café, Huevo Revuelto, Palta Hass, Pan Integral. Lunch: Carne de Pavo (Cocida, Asada), Ensalada de Papas. Dinner: Eckart Dulce de Leche, Pan Integral, Huevo Revuelto, Nescafé Tradición, Pan Integral. Snacks/Other: Soprole Queso Mantecoso Quilque, BUKA Skin Chips, Cerveza, Colun Yogurt Batido Light, Quaker Avena Multisemillas. more...
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Losing 0.4 kg a Week
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andreshidalgo1's Weight History
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