Weigh In record (no journal entry) for 12 November 2017
|
80.3 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2017:
|
1016 kcal
|
Fat: 56.94g | Prot: 59.41g | Carbs: 60.78g.
Breakfast: Great Value Half & Half, Kroger Stevia Baking Blend, Coffee (Brewed From Grounds) , Spectrum Organic Virgin Coconut Oil, Boiled Egg. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Potato (with or Without Peel), ShopRite Mixed Pepper Strips, Chicken Breast, Birds Eye Ranch Cauliflower. Snacks/Other: Hard-Boiled Egg , Kroger Stevia Baking Blend, Great Value Half & Half, Coffee, Denmark's Finest Creamy Havarti Cheese. more...
|
|
2209 kcal
|
Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenestrellita's Weight History
|