Weigh In record (no journal entry) for 12 November 2017
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62.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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952 kcal
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Fat: 43.70g | Prot: 20.40g | Carbs: 121.20g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream. Lunch: Great Value White Sandwich Bread (28g), Bisquick Waffles. Dinner: Mott's Original Applesauce, Healthy Ones Beef Hotdogs. more...
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steady weight
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Jerry turk's Weight History
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