Weigh In record (no journal entry) for 11 November 2017
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1133 kcal
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Fat: 62.90g | Prot: 113.54g | Carbs: 30.96g.
Breakfast: GNC Amplified Gold 100% Whey Protein Advanced. Lunch: Chick-fil-A Garlic & Herb Ranch Dressing, Chick-fil-A Cobb Salad with Grilled Nuggets. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Pork Sausage Patty or Link, Scrambled Egg . more...
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Losing 12.4 kg a Week
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MsNormaJean's Weight History
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