Weigh In record (no journal entry) for 12 November 2017
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64.9 kg
Lost so far: 2.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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749 kcal
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Fat: 54.06g | Prot: 42.26g | Carbs: 23.19g.
Breakfast: Tomates Cereja, Mistura de Nozes Torradas com Amendoins, Banana-da-Terra Frita, Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Frescatto Anel de Lula, Carrefour Filet Saint Peter. Snacks/Other: Pura Vida Creme de Avelã & Cacau, Pura Vida Chocolate Ao Creme de Coco. more...
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Losing 0.4 kg a Week
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ElisaKretz's Weight History
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