Weigh In record (no journal entry) for 12 November 2017
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65.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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2298 kcal
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Fat: 81.67g | Prot: 108.41g | Carbs: 279.90g.
Breakfast: Indomie Rasa Ayam Spesial. Lunch: Telur Rebus, Kupat Tahu. Dinner: Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Frisian Flag Gold Susu Full Cream Milk, Keju Jenis Cheddar atau Amerika, Pisang, Sari Roti Roti Tawar Kupas, Frisian Flag Gold Susu Full Cream Milk. more...
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steady weight
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