Weigh In record (no journal entry) for 12 November 2017
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74.6 kg
Lost so far: 7.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1409 kcal
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Fat: 63.38g | Prot: 53.78g | Carbs: 157.81g.
Breakfast: Egg Beaters Egg Beaters - Original, Olive Oil, Monterey Jack Cheese, Whole Wheat Bread, Coffee with Cream. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Rizzo's Stuffed Shells with Ricotta. Dinner: Apple Turnover or Dumpling, Archer Farms Margherita Flatbread Pizza. Snacks/Other: Whole Wheat Bread, Peanut Butter. more...
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1847 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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