Weigh In record (no journal entry) for 13 November 2017
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60.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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589 kcal
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Fat: 10.90g | Prot: 41.56g | Carbs: 87.85g.
Breakfast: Body Key Amway, Protein Amway. Lunch: Buncis, Bayam, Kubis, Ubi Jalar/Manis (Tumbuk, Kaleng), Kembang Kol Dimasak (dari Segar), Jagung Kecil/Tunas Jagung. Dinner: Herbalife Shake, Protein Amway. more...
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1630 kcal
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Exercise:
Running - 10/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sherlybernice's Weight History
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