Weigh In record (no journal entry) for 13 November 2017
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92.7 kg
Lost so far: 3.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1607 kcal
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Fat: 75.61g | Prot: 116.79g | Carbs: 119.84g.
Breakfast: 奄古坑 黑糖咖啡, 肉鬆, 老麵製 黑糖蜜葡萄饅頭. Lunch: 素雞, 絲瓜, 空心菜, 豬里肌. Dinner: 花椰菜, 油豆腐, 荷包蛋, 雞腿. Snacks/Other: 蘋果（去皮）, 滋露 滋露草莓口味巧克力, 義美 原味綜合纖果. more...
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Losing 1.2 kg a Week
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Dora Liu's Weight History
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