feb18's Journal, 12 Nov 17

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Weigh In record (no journal entry) for 12 November 2017

69.2 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2017:

932 kcal

Fat: 40.82g | Prot: 38.05g | Carbs: 106.55g. Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Shake. Lunch: Mie Sedaap Mie Goreng. Dinner: Chicken, Pears, Boiled Egg. Snacks/Other: Tempeh, Bakwan. more...

2122 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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feb18's Journal, 12 Nov 17

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feb18's Weight History