Weigh In record (no journal entry) for 12 November 2017
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1647 kcal
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Fat: 61.26g | Prot: 96.18g | Carbs: 177.99g.
Breakfast: Belmont Aceite Vegetal con Canola, Ideal Pan Pita Integral Light, Soprole Quesillo Zero Lacto, Evercrisp Maní Salado, Tottus Semillas de Calabaza. Lunch: Lider Mayonesa Light, Brócoli, Pechuga de Pollo, Vivo Spaghetti 5. Dinner: Gourmet Esencia de Vainilla, Soprole Leche Descremada sin Lactosa, Quaker Avena Tradicional. more...
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Losing 0.1 kg a Week
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