Weigh In record (no journal entry) for 03 November 2017
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115.3 kg
Lost so far: 0 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1334 kcal
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Fat: 68.90g | Prot: 102.30g | Carbs: 77.93g.
Breakfast: Bob Evans Scrambled Egg (3 Eggs). Lunch: SnackWells Protein Bar, Sargento Mozzarella Cheese Stick. Dinner: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Cooked Broccoli (Fat Not Added in Cooking), Outback Steakhouse Ribeye (10 oz). more...
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rbnsons313's Weight History
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