Weigh In record (no journal entry) for 13 November 2017
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97 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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236 kcal
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Fat: 10.46g | Prot: 9.29g | Carbs: 27.75g.
Breakfast: Сыр Российский, Вареное Яйцо, Кофе. Snacks/Other: Песочное Печенье, Печенье к Чаю, Чай, Красное Яблоко. more...
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Gaining 2.8 kg a Week
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anmeridianiko's Weight History
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