Weigh In record (no journal entry) for 13 November 2017
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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960 kcal
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Fat: 35.70g | Prot: 63.32g | Carbs: 98.01g.
Lunch: Cap Cay Kuah, Bihun Goreng, Ayam Bakar (Kulit tidak Dimakan), Rendang, Kubis, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Siomay, Pecel, Semangka, Blewah Melon. Dinner: Semangka. Snacks/Other: Pangsit Polos, Siomay. more...
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bundanara's Weight History
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