Weigh In record (no journal entry) for 13 November 2017
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59.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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522 kcal
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Fat: 33.38g | Prot: 12.16g | Carbs: 41.37g.
Breakfast: Президент Сыр Плавленный Сливочный, Finn Crisp Хлебец Ржаной , Сгущенка, Кофе, Обнинский Молочный Завод Простокваша 8,5%. Lunch: Суп Грибной, Суп Грибной. more...
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Losing 1.4 kg a Week
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татарстан's Weight History
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