Weigh In record (no journal entry) for 13 November 2017
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123.9 kg
Lost so far: 2.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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753 kcal
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Fat: 32.61g | Prot: 36.67g | Carbs: 77.46g.
Breakfast: CRM Piadina Romagnola, Dal Salumiere Speck Alto Adige, Calvé Maionese, Parmalat Latte Parzialmente Scremato, Pane Comune. more...
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Gaining 4.4 kg a Week
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