Weigh In record (no journal entry) for 13 November 2017
|
103.8 kg
Lost so far: 3.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
1045 kcal
|
Fat: 25.86g | Prot: 71.97g | Carbs: 123.41g.
Breakfast: Вареное Яйцо, Кофе с Молоком. Lunch: Пекинская Капуста, Дикий Рис (Вареный). Dinner: Брест Литовск Ряженка 4%, Высоко Высоко Творог Мягкий Легкий, Бондюэль Фасоль Белая на Пару. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Qeenstar's Weight History
|