Weigh In record (no journal entry) for 13 November 2017
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88 kg
Lost so far: 32 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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2178 kcal
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Fat: 76.52g | Prot: 184.35g | Carbs: 187.23g.
Lunch: Brillante Arroz Integral, Judías Verdes, Procavi Filete Pavo Pimentón. Dinner: DIA Nueces Peladas, Mercadona Claras de Huevo, Procavi Filete Pavo Pimentón, Huevo, Hacendado Aceite de Oliva Virgen Extra, Patata Asada, Hamburguesa de Pollo. Snacks/Other: DIA Nueces Peladas, Aguacate, Quantrax Proteina Iso Pro, Plátano, Yosoy Bebida de Arroz, Danone Vitalinea 0% Natural, Brüggen Copos de Avena, Harrisons Copos de Trigo Integral y Arroz sin Azucares Añadidos. more...
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Gaining 3.5 kg a Week
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