Weigh In record (no journal entry) for 13 November 2017
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55.5 kg
Lost so far: 14.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1411 kcal
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Fat: 57.54g | Prot: 65.48g | Carbs: 151.32g.
Breakfast: Gekookt Ei. Lunch: Heinz Sandwich Spread Naturel, Wasa Volkoren Cracker. Dinner: Frieten, Champignons, Tournedos. Snacks/Other: Peren, AH Ananas Vers, Chiquita Banaan. more...
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Losing 0.4 kg a Week
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