f.j.bolt's Journal, 13 Nov 17

Nieuwe start
103 kg Lost so far: 16.2 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2017:
209 kcal Fat: 2.50g | Prot: 9.55g | Carbs: 36.03g.   Breakfast: AH Excellent Serranoham 12 Maanden Gerijpt, Thee, Lidl Kaiserbroodjes. more...
Gaining 1.0 kg a Week

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f.j.bolt's Weight History


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