Weigh In record (no journal entry) for 13 November 2017
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65 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1390 kcal
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Fat: 56.75g | Prot: 70.10g | Carbs: 151.94g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Beyaz Ekmek, Kızarmış Yumurta. Lunch: Mis Tam Yağlı Yoğurt, Kuru Patlıcan Dolması, Lahana Sarması. Dinner: Pişmiş Ispanak (Taze Olandan), Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tatlı Salatalık Turşusu, Mis Tam Yağlı Yoğurt, Nuh Ankara Makarna, Tahıllı Ekmek. more...
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1809 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Breastfeeding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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nihaldoga's Weight History
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