Weigh In record (no journal entry) for 13 November 2017
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64.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1698 kcal
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Fat: 58.98g | Prot: 66.05g | Carbs: 225.91g.
Lunch: 植物油, 虾饺, 肠粉, 牛腩（瘦肉，０厘米脂肪）, 煎鸡蛋, 肉粽. Dinner: 米粉（煮熟）, 绿豆沙. Snacks/Other: 益达口香糖 无糖口香糖, 爆米花（气爆而成）, 丽芝士 纳宝帝奶酪味威化饼干, 有壳花生（不吃壳）, 伊利 冰工厂山楂爽, 雀巢 雪糍糯米糍绿茶冰淇淋, 老巴王 清江风味鱼泡椒味, 老巴王 鱼豆腐, 好时 黑巧克力. more...
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1694 kcal
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Exercise:
Sewing - 30 minutes, Grocery Shopping - 35 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours and 36 minutes. more...
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Losing 5.6 kg a Week
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