Weigh In record (no journal entry) for 13 November 2017
|
68.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
1647 kcal
|
Fat: 52.40g | Prot: 98.85g | Carbs: 196.40g.
Breakfast: Melk, Tine Brunost, Syltetøy og Bevarer, Majones, Kalkunskinke, Smør Brelett, Grovbrød, Gilde Go og Mager Salami. Lunch: Cottage Cheese, Tunfisk i Vann (Hermetisert). Dinner: Druesaft, Potet (Kjøtt og Skall), Karrisaus (Tørr), First Price Fiskeboller. Snacks/Other: Mills Kaviar, Majones, Skiver Skinke (vanlig, ca 11% Fett), Egg, Grovbrød. more...
|
|
2433 kcal
|
Exercise:
Desk Work - 2 hours, måndagstrim - 1 hour, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
flabbadabb's Weight History
|