Weigh In record (no journal entry) for 13 November 2017
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88.0 kg
Lost so far: 1.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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895 kcal
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Fat: 38.04g | Prot: 60.44g | Carbs: 69.22g.
Breakfast: Tesco Medium Eggs, Tesco Avocado, Tesco Baby Plum Tomatoes. Lunch: Tesco Salmon Fillets, Brussels Sprouts. Snacks/Other: Gala Apples. more...
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Gaining 0.7 kg a Week
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samanthalondon's Weight History
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