Weigh In record (no journal entry) for 13 November 2017
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58 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1235 kcal
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Fat: 71.77g | Prot: 54.34g | Carbs: 84.86g.
Breakfast: Tumis Kangkung, Tempe Goreng, Kopi Luwak White Koffie. Lunch: Es Teh, Bakso dengan Saus (Campuran), Bakwan, Naraya Oat Choco. Dinner: Kopi Luwak White Koffie. more...
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Losing 2.8 kg a Week
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alfina laila's Weight History
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