Weigh In record (no journal entry) for 13 November 2017
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47 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1026 kcal
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Fat: 37.52g | Prot: 50.03g | Carbs: 121.14g.
Breakfast: Tulum Peyniri, Sade Krep, Çay (Demlenmiş), Domatesler, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Ala Çiftçi Chia Tohumu, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Makarna, Tarhana Çorbası. more...
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1304 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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beratuba's Weight History
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