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berkurang lagi. alhamdulillah 😌
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95.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1151 kcal
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Fat: 37.28g | Prot: 31.02g | Carbs: 176.51g.
Lunch: Teh Manis, Jamur Dimasak, Terong Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Kue Bolu, Kerupuk Makanan Ringan, Nasi Goreng. more...
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2426 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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