Weigh In record (no journal entry) for 13 November 2017
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73.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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512 kcal
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Fat: 12.30g | Prot: 48.38g | Carbs: 56.57g.
Dinner: Sohun, Ayam Goreng, Tomat Merah, Ikan Tongkol, Kembang Kol, Wortel Dimasak, Sawi Dimasak (dari Segar), Tahu Kukus, Telur Rebus, Nanas. more...
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Losing 1.3 kg a Week
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lily_susant30's Weight History
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