|
yupiiiiiii!
|
79.8 kg
Lost so far: 12.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
919 kcal
|
Fat: 60.54g | Prot: 74.67g | Carbs: 23.28g.
Breakfast: Queijo Meia Cura, Limão, Ovo Frito sem Gordura, Café. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Brócolis Cozidos (de Brócolis Frescos), Couve Manteiga Refogada. Dinner: Sadia Mussarela, Pif Paf Presunto, Omelete, Alface, Rúcula. Snacks/Other: Scala Queijo Minas Meia Cura, Matte Leão Chá de Erva Doce, Café, Kefir de Leite, Sabor da Terra Semente de Chia. more...
|
|
2371 kcal
|
Exercise:
Desk Work - 6 hours, Pilates - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanyyBen's Weight History
|