Weigh In record (no journal entry) for 13 November 2017
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103.3 kg
Lost so far: 12.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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370 kcal
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Fat: 3.88g | Prot: 30.91g | Carbs: 61.80g.
Breakfast: Colun Quesillo Light. Lunch: Tomates, Sopa de Verduras (Baja en Sodio, con Agua). Dinner: Pepino (Pelado). Snacks/Other: Tomates, Nescafé Tradición, Manzana Verde. more...
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4046 kcal
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Exercise:
Sitting - 4 hours, Watching TV/Computer - 3 hours, Driving - 2 hours, Walking (slow) - 3/kph - 6 hours, Desk Work - 4 hours, Sleeping - 5 hours. more...
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Losing 3.0 kg a Week
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javierparra1's Weight History
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