Weigh In record (no journal entry) for 13 November 2017
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86.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1568 kcal
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Fat: 119.03g | Prot: 106.97g | Carbs: 15.10g.
Breakfast: Ovo Mexido, Perdigão Salsicha Hot Dog, Café, Zero-Cal Adoçante, Manteiga (com Sal). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Linguiça Toscana, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Ovo Mexido, Queijo Coalho, Mentos Goma de Mascar Pure Fresh. Snacks/Other: Queijo Coalho, Serra Dourada Requeijão em Barra. more...
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Losing 0.4 kg a Week
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Hope mariano's Weight History
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