Weigh In record (no journal entry) for 13 November 2017
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1362 kcal
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Fat: 82.45g | Prot: 122.34g | Carbs: 42.10g.
Breakfast: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. Lunch: Avocados , Bob Evans Tomato Slices, Chicken or Turkey Salad, Spinach . Dinner: Market Pantry Swai White Fish Fillets, Broccoli Flower Clusters . Snacks/Other: Market Pantry Colby Jack Cheese Bars, Water, Health Wise Caramel Nut Protein Bar. more...
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Losing 3.8 kg a Week
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MsNormaJean's Weight History
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