Weigh In record (no journal entry) for 13 November 2017
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111.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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3312 kcal
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Fat: 147.28g | Prot: 105.27g | Carbs: 352.33g.
Breakfast: Peanut Butter, Coffee with Milk and Sugar, Butter (Salted), Hamburger or Hotdog Rolls. Lunch: Extra Virgin Olive Oil, Cream Cheese, Bakers Salticrax, Popcorn (Low Fat and Sodium, Microwave), Kauai Mango Bang Smoothie, Kauai Thai Veg Wrap. Dinner: Red Table Wine, Basmati Rice (Cooked), Fish Cakes. more...
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Gaining 0.3 kg a Week
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69miguel69's Weight History
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